Join Chef AJ's
21-Day January Jumpstart Program
Join Chef AJ's
21-Day January Jumpstart Program
Lose weight, silence cravings & build healthier habits that stick in 2026
Get exclusive expert support for 21 days
Learn to stop feeling controlled by food
Enjoy an easier path to health in the new year
Opens January 12
Daily Video Support & Weekly Live Calls
NEW $97 PRICE FOR 48hrs ONLY!
Offer ends Jan 12 @ 6:00 a.m. EST
Jumpstart Your Path to Better Health
LOSE WEIGHT
Shed stubborn lbs
SIMPLIFY MEALS AND EATING
Stop craving junk
LOWER INFLAMMATION
It's amazing what food can do!
WAKE UP FEELING REFRESHED
Mentally and physically
No added willpower or restriction required! Get ready to feel empowered and refreshed!
What You Get
1. Daily Expert Video Lessons
Short, powerful trainings from 3 leading experts in emotional health, lifestyle medicine, and pain-free movement.
2. Weekly Live Lessons
Go Live with AJ each week of the Jumpstart
2. AJ Cooking Demos
Comforting, delicious recipes designed to reduce cravings and help you reboot.
3. Meal Guides (PDF)
Simple, affordable, easy-to-follow recipes for EVERY day of the Jumpstart.
4. Daily Action Steps
Small, doable steps that add up quickly — no perfection required.
5. Watch When it Works for You
Watch each day’s lesson whenever it fits your schedule.
1. Daily Expert Video Lessons
Short, powerful trainings from 3 leading experts in emotional health, lifestyle medicine, and pain-free movement.
2. Bonus Cooking Demos
with Chef AJ
Comforting, delicious recipes designed to reduce cravings and help you reboot.
3. Daily Meal Guides (PDF)
Simple, affordable, easy-to-follow recipes for each day of the Jumpstart.
4. Daily Action Steps
Small, doable steps that add up quickly — no perfection required.
5. 24-Hour Replays
Watch each day’s lesson whenever it fits your schedule.
What You’ll Learn!
How To
Calm Cravings & Emotional Eating
with Dr. Matthew Lederman, MD
Featured in the Forks Over Knives documentary, Dr. Lederman will help you understand why cravings spike during stressful times, how emotional eating really works, and how to reconnect with what your body truly needs.
Why cravings are not a willpower problem
The difference between emotional and physical hunger
A simple 30-second pause practice to calm cravings
“You don’t fix emotional hunger with food. You fix it with connection.”
— Dr. Matthew Lederman
How To
Reset Your Body & Restore Your Energy
with Dr. Stephan Esser, MD
Dr. Esser will show you how quickly the body can start healing — inflammation drops, energy returns, and sleep improves — when you nourish it properly, even after just a few days.
How the body begins to heal in days, not months
The role of whole-food nutrition, sleep & hydration
A simple morning & evening reset routine
“The body is incredibly forgiving. It wants to heal — and it happens faster than you think.”
— Dr. Stephan Esser
How To
Move Without Pain & Age Without Decline
with Eileen Kopsaftis, PT
Eileen will teach you how to move safely, restore mobility, and age with strength instead of decline — no matter where you’re starting.
Why pain isn’t “just aging”
Simple movements that improve mobility quickly
How to feel more confident in your body again
“You are not too old and it is not too late. Your body can improve at any age.”
— Eileen Kopsaftis
Meet Your Expert Guides
Dr. Matthew Lederman, MD
Emotional Health · Food Addiction · Connection & Healing
Dr. Matthew Lederman is a board-certified physician, bestselling author, and one of the most respected voices in lifestyle medicine. Many people know him from the groundbreaking documentary Forks Over Knives, where his work helped millions understand the power of connection, emotional health, and whole-food living.
He helps people heal the emotional patterns that drive overeating, cravings, and stress-eating — especially after the holidays.
Dr. Stephan Esser, MD
Sports Medicine · Lifestyle Healing · Whole-Body Reset
Dr. Stephan Esser is a board-certified sports medicine physician known for his energetic teaching style and his ability to make science feel simple and motivating. He’s helped thousands of people understand how quickly the body can heal when given the right tools: food, movement, sleep, and stress management.
Eileen Kopsaftis, PT
Pain-Free Movement · Mobility · Strength for Life
For over 30 years, Eileen Kopsaftis has helped people move without pain, regain mobility, and age with strength instead of decline. Her gentle, accessible approach teaches that pain is not inevitable — it’s often about how we move, sit, and align our bodies.
A Personal Message
from Chef AJ
Hi Friends,
If the holidays knocked you off track — with food, movement, or your energy — you’re not alone. I created this 21-Day Jumpstart to help you reset gently and start the year feeling better in your body and your mind.
For years, I’ve been teaching people how to eat in a way that feels abundant, satisfying, and healing — without dieting or deprivation. You don’t have to be perfect. You just need support and a fresh beginning.
A Personal Message
from Chef AJ
Hi Friends,
If the holidays knocked you off track — with food, movement, or your energy — you’re not alone. I created this 3-Day New Year Jumpstart to help you reset gently and start the year feeling better in your body and your mind.
For over 40 years, I’ve been teaching people how to eat in a way that feels abundant, satisfying, and healing — without dieting or deprivation. You don’t have to be perfect. You just need support and a fresh beginning.
⭐ BONUS: 90 Days Inside Chef AJ’s Private Community
Change is easier when you’re not doing it alone. That’s why every 21-Day Jumpstart participant receives three months of access to Chef AJ’s private community.
This supportive space helps you stay connected, ask questions, and keep momentum going after the Jumpstart ends. Instead of slipping back into old habits, you’ll be surrounded by people who understand the journey and are cheering you on every step of the way.
Frequently Asked Questions
Do I need to attend live?
No. Each day’s lesson and cooking demo will be pre-recorded and available to watch on your schedule starting at 7am EST. Each day, a new lesson will be released and sent to you. There will be weekly live calls that you can attend live or watch the replays.
Is this beginner-friendly?
Absolutely. You don’t need any prior knowledge or experience. Just come as you are.
Do I need to be plant-based or vegan?
No. Everyone is welcome. The meals are plant-powered, but you can adapt them as needed.
Are there recipes available?
Yes — plenty of recipes that are easy to make each day.
What if I’ve really fallen off track?
Perfect. This is exactly what the Jumpstart is designed for: a gentle, supportive way to reset.
Start the New Year
Feeling Lighter, Clearer & More Energized
Join us for 21 days of support, delicious Chef AJ recipes, and science-backed guidance
You’ll receive email reminders and access details for all 21 days. You can unsubscribe at any time.